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Looking After Yourself

Self harm

‚ÄčSelf-harm is injuring yourself on purpose so you bleed, leave a scar, mark or bruise. The most common ways are cutting, scratching, hair pulling and burning. 

The reasons why
People can self-harm for different reasons:
  • feeling bad as they're being bullied or abused
  • to show other people they're unhappy and have other problems
  • they have ongoing issues and feelings that they can’t express – a coping mechanism

People who self-harm often don’t ask for help as they feel ashamed, but there is support out there.

Symptoms of self-harm

These can include unexplained cuts, bruises or burns, often to arms or wrists. Another sign is when they try to keep their injuries hidden by wearing concealing clothes even when it's hot outside.

Dealing with self-harm

If you or someone you know is harming themselves, there are things you could do to help:

  • talk to someone you can trust, or a professional like your school nurse or GP.
  • think about the reasons why you might want to harm yourself and how you can solve these issues or get support.
  • if you are self-harming, try and use something clean if you're cutting yourself to prevent infection.
  • if a friend you know or family member is self-harming, then let them know that you are there to support them and listen to what they have to say  

You can find out more about support in the self harm leaflet for young people (opens a new window) on our website.

No Harm Done 

No Harm Done contains resources and support for children, young people, parents and professionals about self harm.

Watch this video and then refer to the full website for more videos from a parents and professionals point of view and other resources.

Visit #NoHarmDone website (opens a new window)