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Emotional Health Service

Primary - Growth Mindset Programme

Week 1 - Emotions

Week 1 - Introduction (pdf)

Week1 - Emotions (pdf)

Week 2 -  Relaxtion

Week 2 - Relaxation (pdf)

Week 3 - Positive attitude 

Week 3 - Positive Attitudes (pdf)

Week 4 - Managing Worries

Week 4 - Managing Worries (pdf)

 Week 5 - Self-reflection

Week 5 - Self-reflection (pdf)

 Week 6 - Practice and Effort

Week 6 - Practice and Effort (pdf)

 Week 7 - Learning from Failure 

Week 7- Learning from Failure (pdf)

 Week 8 - Problem Solving

Week 8 - Problem solving (pdf)

 Week 9 - Connecting with others

Week 9 - Connecting with others (pdf)

Week 10 - Autonomy 

Week 10 - Autonomy (pdf)