Below are some links that families and young people may find helpful during this time to support their mental health:

 

Sleep problems during Coronavirus/COVID 19 (opens a pdf)

Dealing with the Coronavirus outbreak -  Top tips and activity ideas to stay well for secondary school students (opens a pdf)

Download EHS useful links list below (opens a pdf)

Some helpful information on supporting your own wellbeing and others during this time

Autism speaks website with lots of useful videos and other resources aimed to support
families of young people and adults with ASD

More information about talking to your children about coronavirus as well as some helpful
tips about how to look after your mental health at this time


Children’s Society has advice and support on a range of topics which may be helpful for
young people and families.

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Some advice from Mind to help to cope with the changes and look after your mental health

Advice for teenagers during lockdown

Mindfulness activities

Mental health books for children

Lots of activities you can try, how to keep a routine and how to talk about coronavirus with
your children
 

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