AfC Info website - Kingston and Richmond

oin WheelPower and Ben every Tuesday morning at 11 am to experience a free online exercise class from the comfort of your homes.
About this Event
Ben Clark will be your fitness trainer for this week's live class with WheelPower.

Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Provisional programme:
11:00 to 11:05 - Welcome and introduction

11:05 to 11:45 - Workout (approx. 40 minutes)

11:45 to 11:55 - Q&A opportunity

Location
In your home or garden!

Equipment
A laptop/computer or phone to access the class via Zoom.
A bottle of water
Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!!